The Finnish sauna is perhaps the most iconic sauna there is. Originally developed in Finland about two thousand years ago, the sauna was then mainly used for warming up. Nowadays, it is mainly about relaxation and well-being.
What makes the Finnish sauna so unique is the natural smell of the wood and the traditional wooden furnishings. In this room, with comfortable wooden benches, you can both sit and lie down while the warm air wraps you up. An automatic heating system creates a wonderful steam that increases humidity, contributing to a more intense heat experience. The temperature in the Finnish sauna is around 80 degrees Celsius.
A session in the Finnish sauna usually lasts between 8 and 15 minutes – just enough to relax completely and let your body recover.